Kripalu
Pranakriya
Integrative Yoga Therapy
Multi Style
Power Pilates
Kane New York Style
Radiant Child Yoga Program
YogaEd
|
Kripalu
Inspired by Kripalvananda (Swami Kripalu) and developed by his disciple Amrit Desai, Kripalu Yoga is a three-stage practice to increase body awareness, postural alignment and coordination of breath with movement. Meditation and breathwork are also important components. Check
Schedule
Pranakriya
Based on the original writings and lectures of Swami Kripalu, this practice was developed in 2005 by Yoganand Michael Carroll, a Senior Kripalu teacher. This practice focues on inquiry, exploration and self-discovery in an affort to nourish the whole person and help one address everyday problems. Check
Schedule
Integrative Yoga Therapy
Builds strength, flexibility and relaxation using mindfulness and the breath.
Check Schedule
Multi Style
A class with roots in a variety of different teaching styles and traditions. Check Schedule
Power Pilates
Power Pilates is a classical approach to Pilates, which is a simple progression of movements taught in a systematic manner used to stabilize, strengthen and stretch your core muscles and increase overall strength and wellness. Check Schedule
Kane New York Style
This fun and sassy one-hour class explores the basic principles of the
Kane School's approach to the Pilates method. In each class we will explore
the details of pelvic floor recruitment, healthy shoulder and back mechanics
and how to do abdominal exercises without stressing the neck. We will apply
our exploration of the details to the full Pilates repertory. This class
is designed to help the beginner and the seasoned Pilates practitioner
find new options for movement, strength and awareness and to get results
quickly. some exercises can be modified for those with injuries or issues
please discuss with instructor before starting the program. Check
Schedule
Radiant Child Yoga Program
Radiant Child Yoga Program (RCYP) is a certificate program for teaching yoga teachers, school teachers, parents and all others who are interested in learning how to teach children yoga. The RCYP courses have qualified as CEUs for public school systems, and as credit hours for RYT certification through Yoga Alliance. RCYP, was developed by Shakta Kaur Khalsa, whose vision of sharing the benefits of yoga with children all around the world was the creative spark that initiated the program. Check Schedule
YogaEd
Yoga Ed. develops health/wellness programs and materials that utilize the physiological, emotional and educational benefits of yoga and creative play, and distributes them to children, teachers and parents through schools and communities nationwide. Check Schedule
Back to Top
|
