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CLICK HERE TO REGISTER ONLINE
Yoga with Jacci
Date: Friday, Sept. 24, 2010 - Meditative Posture Class
Friday, Oct. 15, 2010 - Gentle Stretch Class |
| Time: 6:00 - 7:30 pm |
| Cost: $20 a Friday, Discounts available when registering for multiple sessions. Details are available through the on-line registration system. |
| Prerequisite: None |
Join Jacci Reynolds and the 2010 YTT class on selected Friday evenings for either a Gentle Stretch class, Meditative Posture Class or Yoga workout class.
Yoga on the Ball with Pam Blum
Date: Friday, Sept. 3, 2010
Friday, Sept. 17, 2010 |
| Time: 6:30 - 7:45 pm |
| Cost: $20 each or $100 when registering for all 6 classes. |
| Prerequisite: None |
Combine the discipline of Hatha yoga with Resist-ABall training. Yoga and the ball share an emphasis on stability training, core strength and all-over body conditioning. The focus will be on using the ball as a prop to deepen your yoga practice, with the added benefit of supported spinal traction and balance challenges. Suitable for all levels.
Hoop Dance with Beth Williams
Date: Friday, Sep. 10, 2010
Friday, Oct. 22, 2010
Friday, Nov. 12, 2010 |
| Time: 6:30 - 7:30 pm |
| Cost: $15 each, or $40 if you sign up in advance for all 3 classes. |
| Prerequisite: None |
HoopDance, the modern form of “hula hooping”, is taking the world by storm. Join the revolution! HoopDance is great for toning muscles, balance and coordination, and is a fantastic low impact cardio workout, as well as meditative, therapeutic, and super fun. Hoops will be provided for use during class.
Relax Deeply with Steve Wolf
| Date: Sunday, September 12, 2010 |
| Time: 6:30 - 7:45 pm |
| Cost: $25 by Sept. 5 ($30 at the door) |
A Yoga Nidra practice which begins with a half hour of gentle yoga. You then lay back and listen while guided systematically through increaslingly deep levels of relaxation. As tension melts away, the body regains its natural state of wellness and the mind enters the pre-dream state between sleep and consciousness. Yoga Nidra offers not only relief from the tensions and pressures of our times, but the means to actually change life patterns. Space is limited.
Pregnancy and Birth Workshop with Darlene Bergener
| Date: Sunday, September 19, 2010 |
| Time: 1:00 - 3:00 pm |
| Cost: $45 ($50 after September 12) |
This workshop provides a safe and supportive environment for the mommy-to-be and her partner to learn various tools, such as yoga postures, relaxation practices, and massage techniques, that can be helpful through all stages of pregnancy, labor, delivery and postpartum. Natural, medicated, and C-section deliveries will be discussed. Space is limited.
Functional Anatomy & Therapeutic Yoga with Marlysa Sullivan
| Date: October 8-12, 2010 |
| Time: Fri: 6-9pm; Sat: 9:30-6:30pm; Sun-Tues: 8-5pm |
| Cost: $450 ($500 after Sept 8) |
Common stresses and injuries for each part of the body will be addressed. Learn how to apply asana therapeutically for specific injuries, as well as modifications to maximize the healing and strengthening that is possible from the practice of yoga. This program is for yoga teachers only.
Musculoskeletal Assessment with Marlysa Sullivan
| Date: February 18-22, 2011 |
| Time: Fri: 6-9pm; Sat: 9:30-6:30pm; Sun-Tues: 8-5pm |
| Cost: $450 ($500 after Jan 18) |
This course will deepen your understanding and knowledge of the function and location of the muscles and joints of the body. You will learn evaluation techniques for the strength and length of each muscle and joint. Through learning to "read" the student's body you will have the tools to find imbalances as you watch their ability to move through asana practice. After this course, you will be able to help students with musculoskeletal dysfunctions (for example: back pain, neck pain, arthritis, tendonitis) by finding their imbalances and helping them to find a yoga practice to restore balance as well as modify asanas as needed. Prerequisite: Functional anatomy and therapeutic yoga.
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