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Pranakriya Yoga Immersion Weekend with Jacci Reynolds
May 16 - 18, 2008
Cost: $275
Spend a weekend with Jacci immersed in Pranakriya™ and Kripalu™ Yoga. Explore postures, pranayam, meditation, history/philosophy and deepen your relationship with yourself. This weekend is an opportunity for students to delve deeper into their love of yoga.
The weekend will include five yoga classes: a meditative posture class, a gentle yoga class, a yoga workout class, a posture flow practice and a restorative yoga class. Basic and intermediate pranayama (breathwork), various meditation and relaxation techniques (including yoga nidra) will be covered as well as philosophy.
This course is for students who are looking to deepen their practice and understanding of yoga and/or are interested in the Pranakriya Yoga Teacher Training program.
After completing the weekend you will have a sound understanding of the history and foundation of Kripalu and Pranakriya Yoga.
Full Weekend:
• Friday 7 - 9pm
• Saturday 9 - 4pm
• Sunday 9 - 4pm
Teaching Advanced Asanas 3 with Jim O’Leary
June 13 - 17, 2008
$450 — after May 15 $500
Isabel’s Gift (www.isabelsgift.org)
Having a sick child in the NICU (Neonatal Intensive Care Unit) is a frightening experience. Families with sick children often feel overwhelmed and unable to cope. Nurses and doctors provide the medical care for their babies, but these families often need additional support and understanding to help them through their ordeal. Our signature Isabel’s Gift programs offer families in the NICU a variety of helpful resources to assist them in their time of need, including:
• Comfort bags with items such as water, a notebook & pen, moisturizing cream, disposable camera, magazines/books, lip balm, and other useful necessities; as well as pre-paid phone cards, free pet-sitting services, restaurant coupons and other helpful "daily life" resources. (NICU families often spend much of their time sitting by their baby’s bedside while their daily lives fall by the wayside.)
• Information packets written by parents, for parents. In Surviving the NICU — A Practical Guide for Parents, former NICU parents offer their advice and share useful tips on coping with the NICU experience.
• Volunteer visits from hospital auxiliary volunteers to provide families a kind listening ear.
• Website with resources including NICU information, personal stories and experiences from other families, etc. — a place for families to obtain on-going support during their NICU stay and after their child’s released.
• Pink Heart Family emergency financial assistance grants to help NICU families with transportation, car seats, and other necessities. Pink Heart Family donations are small-dollar donations designed to provide families immediate relief when they need it most.
• "Isabel's Gift corner project creates a unique respite area for families in the NICU, with specialized services including a computer with web access, snacks, books and magazines, etc.
• Customized programs including Thanksgiving dinners, NICU Nurse Appreciation events, and other themed community and civic events.
How you can help Isabel’s Gift
1. Sign up for the 7 Days for $7 and give $10 instead of $7. $3 will go to Isabel’s
gift to help $families in need pay bills, buy groceries and baby supplies
2. During the 4th week of every quarter donate supplies for the comfort bags to be given to families in the NICU.
Private & Small Group Lessons Available
Looking to enhance your yoga practice? Try a private lesson with one of our teachers.
Lessons run for 50 minutes to 1 hour and cost $65 for individuals and $85 for
small groups (up to four people).
Bring 3 Get a FREE Session
Refer 3 friends or
family members to the studio, paying for a full session, and get a FREE FULL
SESSION for yourself. Ask us for your referral cards!
Yoga & Belly Dancing Birthday Parties (For the young and young-at-heart)
Children will be led by a certified instructor in
individual yoga practice, meditation, relaxation and partner poses. They
will get to create their own yoga pose and
create a party keepsake.
Here's what Lindsey and Katelyn said about their YOGA PARTY: “It was great! I
loved the poses. I liked to exercise and the cake!”
Here is what Lindsey and Katelyn's Mom and Dad said about their YOGA PARTY: “It
was unique and very enjoyable. Crofton Yoga took care of everything.”
Cost:
$200 (for up to 10 children) which includes invitations, balloons, plates, cups,
and napkins and utensils, plus a special gift for the birthday child. Each additional
child is $10. A non-refundable/non-transferable deposit of $100 is required to
hold a reserved time slot and final payment is due one week prior to the party.
No refunds are given if the party is cancelled less than 3 weeks prior to the
date scheduled.
Party Times:
Fridays: 4:00 – 5:30pm & 4:30 – 6:00pm
Saturdays: 12:00 – 1:30pm, 1:30 – 3:00pm & 4:30 – 6:00pm
Sundays: 12:00 – 1:30pm, 1:30 – 3:00pm
Host Families Needed
During the next year we will be offering a number of advanced yoga teacher trainings.
Teachers from all over the mid-atlantic will be coming to the studio for training.
To support their training and reduce their cost, we are looking for families
who would be willing to welcome these teachers into their homes for a weekend.
For more information contact the studio.
Meeting Space Available
Do you or your organization need meeting space? Our yoga studios are available
during the day and weekends for meetings and events. Rates are $15 per hour.
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